Helping you quiet your mind so you can live your life.
Individual Therapy for Children, Teens, and Adults in Bucks County, PA and Online
SPECIALIZING IN EMPATHIC, VALIDATING, INDIVIDUALIZED TREATMENT FOR ANXIETY, OCD, AND ADHD
life can FEEL LIKE a tangled Mess of wires, LEAVING YOU unsure of where to start unraveling the mess.
Together, we can bring order to the chaos.
Does this resonate with you?
You want to feel calm and present, but instead, you find yourself:
Getting caught up in a torrent of racing thoughts.
Feeling guilty as your mind bombards you with lists of “shoulds” that you never seem to get to.
Putting off important tasks you know you need to tackle because you’re struggling to find the drive to begin.
Feeling overwhelmed by the disorganization that surrounds you.
Experiencing uncontrollable, intrusive thoughts.
Struggling to find balance among life's demands and feeling uncertain about what balance even means.
When our minds are in disarray, it can affect every aspect of our lives. Even simple tasks, like finishing homework or scheduling a doctor's appointment, can feel overwhelming. More significant stressors, such as preparing for a major exam, dealing with rejection, returning to work after having a child, or managing the physical and mental effects of a chronic illness, can seem almost insurmountable. Children and teenagers may become irritable and oppositional, while older adolescents and adults often avoid confronting their stressors entirely.
A brighter future is within reach.
Hi, I’m Dr. Nicole Brown, and I can help.
I help children, teenagers, and adults with anxiety, OCD, and ADHD manage their emotions and thoughts so they can be fully engaged in their lives.
I believe that therapy should be a collaborative effort, centered on the client and tailored to their specific needs. By integrating various therapeutic approaches, I help clients gain insight into their struggles, manage their distress, and develop skills to feel empowered and take control of their mental health.
Supporting your personal growth in a warm, non-judgmental, and validating space where you can explore your thoughts and feelings freely.
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You'll find a safe space in therapy to explore what's causing your anxiety, develop effective coping strategies, and learn valuable tools to manage overwhelming emotions. Together, we'll work towards building resilience and restoring your sense of calm, empowering you to navigate life's challenges with confidence and ease.
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You'll find therapy to be a supportive space where we demystify the challenges specific to your ADHD, develop practical strategies for better organization and focus, and enhance your self-awareness and self-regulation skills. Together, we'll focus on maximizing your strengths, improving time management, and empowering you to feel more in control and accomplished in all aspects of your life.
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Children and teenagers aren’t just little adults; they have unique emotional and developmental needs. My approach focuses on age-appropriate techniques and interventions to provide a safe space for exploration, expression, and growth. In our work together, not only will your child receive support and guidance, but you as parents can also gain valuable insights and tools to navigate challenges and foster a healthy family dynamic.
How it works
Ready to get started?
Reach Out
Contact me to schedule a 15-minute phone consultation. We’ll discuss your concerns, and I’ll answer any questions you have so we can determine if we’re a good fit.
Personalized Care and SUpport
After an initial assessment and treatment planning, we’ll meet weekly for therapy sessions and dive into your or your child’s experiences to understand the root causes of problematic patterns and behaviors. Together, we’ll develop the tools needed to more effectively manage distressing thoughts and emotions.
Experience Change
During our work together, you or your child will learn that we are not defined by our problems and will develop the confidence to manage and work through any curveballs that life can throw.